I love being aware of the sensation of moving comfortably in my body.
Today, I was walking down a hallway and I became aware of how good my body felt.
My feet were rolling from heal to toe, my toes breathing in with each step.
My tail was gently swaying from side to side, creating space for my spine, freedom for my belly.
My arms were gently swinging, hands brushing my thigh, moving me forward.
My eyes were looking up and out through a window, seeing the clouds float on by....
I was aware of the space within and around my body.
I was feeling tall, powerful, elongated, and yet, small compared to the world around me.
Today the awareness of comfort in my body brought a smile to face and my heart.
What sensations are connecting with right now? Are they pleasurable? If not, tweak, move, wiggle
your body until they are. Pay attention to your body and allow the sensations to bring a smile to your face.